Benefits of a Matcha Protein Shake
What are the benefits of this matcha protein shake? Where to begin! There are so many benefits of adding matcha to protein shake, but here are just a few of our favorites.
If you'd prefer to learn more about the benefits of matcha tea in general, this is the perfect article for you 👉 What do Scientists say about Matcha Benefits? Find Out Here
Energy Boost
Matcha provides a steady, calm energy boost thanks to its combination of caffeine and L-theanine, making the matcha green tea protein shake a great option to start your day or recover after a workout.
If you want to learn more about why matcha gives you energy, you'll definitely want to read this article here 👉 Does matcha give you energy?
Rich in Antioxidants
Matcha is loaded with antioxidants, including catechins, which help fight free radicals and support overall health.
The high antioxidant content is one of the reasons why matcha is better for you than coffee, but if you want to learn the other reasons you should read this article 👉 Is Matcha Better than Coffee? Let’s Find Out!
Nutrient Dense
This matcha protein shake recipe is packed with nutrients from the spinach, hemp hearts, and protein powder, offering protein, healthy fats, and fiber in every sip.
Does matcha have protein? On average, one teaspoon (about 2 grams) of matcha contains roughly 0.3 grams of protein.
Muscle Recovery
The addition of protein powder makes this the best matcha protein shake for muscle recovery after exercise.
This matcha protein shake makes for a good post workout, but if you want a preworkout, you might want to read this article 👉 Recover Like a Champion with Matcha Protein Powder
Tips to Improve Your Matcha Protein Shake Recipe
This matcha protein shake is great on its own, but if you want to improve the matcha protein shake recipe and make it your very own, you can follow a few basic tips.
Use a Higher Quality matcha
Although we recommend using a matcha latte powder for this matcha protein shake recipe, if you want to get even more benefits and a better taste, we recommend using a ceremonial matcha. This will help you make the best matcha protein shake in terms of flavor and health benefits.
Add Healthy Fats
If you want to make your shake even more filling, try adding 1 tablespoon of almond butter or avocado to your matcha tea protein shake for added creaminess and healthy fats.
Switch Up the Greens in your matcha protein shake
Don’t limit yourself to spinach! You can also use kale or other leafy greens for extra nutrients in your green tea matcha protein shake.
Make your matcha tea protein shake sweeter
If you prefer a sweeter shake, try adding a teaspoon of honey or maple syrup when making your matcha protein shake recipe.
Boost the Fiber in your green tea matcha protein shake
To increase the fiber content, toss in a tablespoon of chia seeds or ground flaxseed when adding matcha to protein shake blends like this.
FAQs: Can I Add Matcha to My Protein Shake?
Can I add matcha to my protein shake every day?
Absolutely! Adding matcha to protein shake recipes is a great way to boost your energy and get your daily dose of antioxidants. Just be mindful of the caffeine content if you’re sensitive.
What type of protein powder works best with matcha?
Both plant-based and whey protein powders work well in this matcha green tea protein shake. Choose a flavor that complements matcha, such as vanilla or unflavored, to keep the flavors balanced.
What should I do if I don't like spinach?
We've the best alternative for you, our Matcha Protein Smoothie. This matcha protein smoothie is packed with healthy ingredients that will keep you full and energized throughout the day (and doesn't contain spinach)
Can I use matcha powder as a pre workout?
Matcha pre workout is the healthier alternative to using various supplements before your workout. You’ll find that it gives you the energy and the recovery you need, without all the extra side effects.
