What happens when u drink too much matcha? 🤔
This is something people ask all the time. While matcha is one of the healthiest drinks you can have, there are downsides to drinking too much matcha.
In this article, we’re going to be covering how much matcha is too much and some potential side effects of having too much matcha.
Let’s get started! 🍃
What happens when u drink too much matcha
Before we answer what happens when u drink too much matcha, let’s first take a look at what the concerns might be.
High quality ceremonial grade matcha powder is high in caffeine and in catechins.
Catechins are an antioxidant, and they are normally associated with the benefits of matcha, but in high amounts they could lead to an upset stomach, caffeine overload or headaches.
So how much matcha is too much?
Now that we’ve talked a bit about what happens when u drink too much matcha, let’s take a look at how much matcha tea is too much.
A typical bowl of matcha is made with 2 grams of matcha powder like the Wazuka Matcha Seisui and 100ml of water.
You can also use 5 grams of matcha for 150ml of water.
2 grams of this high quality matcha will contain about 76mg of caffeine.
400mg of caffeine per day or less is considered acceptable for most adults, while those who are sensitive to caffeine should probably drink less.
So how much matcha is too much?
Try to keep the matcha you drink less than 10 grams per day.
Can you drink too much matcha on an empty stomach?
Getting too much caffeine is what happens when u drink too much matcha, but there is another concern as well.
If you are drinking too much matcha on an empty stomach, you may feel a little bit nauseous. This is why its best to only drink matcha on a full stomach, or drink very little.
So is too much matcha bad for you on an empty stomach? It might not be extremely bad, but you will still want to avoid it if you can. And what happens when u drink too much matcha lattes? That we’re going to cover in the next section.
What happens when u drink too much matcha on an empty stomach is only part of the story, there are also some stomach benefits as well, and you can learn about them here 👉 Green Tea Benefits for Stomach Health Explained
Can you drink too much matcha tea lattes?
So we’ve talked about what happens when u drink too much matcha, but can you drink too much matcha tea lattes?
When you are drinking matcha lattes, you actually have two advantages:
#1 Using a less expensive matcha
The first is, you are likely using a less expensive matcha latte powder, so the caffeine will be lower.
At Nio Teas, less expensive doesn't mean compromising with the quality of our matcha powder!
If you're looking for an entry level matcha latte powder high in antioxidants and moderate in caffeine, we recommend you our Premium Matcha Latte Powder
#2 Mixing the matcha with milk and other ingredients
Also, you will be mixing the matcha with milk and other ingredients, so this may lead to less of an upset stomach. The matcha you use for lattes still has about half the caffeine of a premium matcha, so you should still try and limit the amount you drink per day.
Speaking of which, we have a great matcha latte for you to make and you can find it here 👉 Make an Iced Matcha Latte Just Like Starbucks Barista
Final verdict
So can you drink too much matcha green tea?
You should avoid drinking excessive amounts of matcha, particularly on an empty stomach. Make sure you stick to only a bowl or two of matcha per day and you won’t need to find out what happens when u drink too much matcha.
Hopefully this has helped clear up what happens when u drink too much matcha and also how much matcha is too much.
If you have any questions, please feel free to leave them below!
